Even though this treatment is completely safe with no downtime, you should wait a few days before exercising. It is advised to hold off on working out in order to allow your skin to regenerate and for you to maintain that glow for longer.

Hair is made up of protein which is the most essential backbone for any hair treatment. Egg, sprouts, pulses, protein bars or drinks are a must along with anti-oxidant rich foods like Dryfruits, pomegranate, citrus fruits .Egg white particularly is a good source of biotin. Low fat dairy products like milk, cheese and buttermilk are good sources of Vitamin B12 too. Iron rich foods like dates, beetroot, liver (chicken and lamb) should be take in more quantity. Omega three rich food sources like walnuts, flaxseeds and canola oil add to the strength of the hair. A right combination of these foods with regular meal times to enhance absorption of the nutrients is a must for healthy hair.

Consume more proteins as compared to carbohydrates in your daily diet. Add beneficial fats like omega three along with Antioxidants to your diet. Use a sulphate and parabens free shampoo with good conditioner containing hydrolysed protein for your mane. Avoid chemical treatments and cosmetics containing harmful constituents like waxes. You can consult your dermatologist to recommend a good serum containing natural constituents like procapixyl and anagain which help in improving the hair growth with minimal side effects.

Fungal infection can be a cause of hairloss in children but it is generally reversible except in severe cases like kerion. It is highly unusual to see fungal infection of the scalp in adults as increased sebaceous gland activity prevents the colonisation of fungus.